Whether you want to learn more about mental health tips or listen to relatable stories, a variety of podcasts can help. While these podcasts shouldn’t replace medical care, they can be a helpful resource for people with various issues and conditions.
This podcast interviews patients in their own words and gives recommendations on how to handle difficult situations. It’s a great way to normalize conversations about mental illness. Keep reading the article below to learn more about Mental Health Podcasts.
The Hogg Foundation is working to reduce stigma and ensure access to mental health services. Its podcast is a great place to start for anyone interested in learning more about the issue, whether you need help finding a good therapist or want to understand how to support a friend in crisis. Unlike some of the other podcasts on this list, this podcast isn’t hosted by a licensed mental health professional. But it’s still a worthwhile listen, as its episodes offer an insider’s perspective on the challenges of living with depression and anxiety.
The Therapy for Black Girls podcast offers mental health resources and advice for women of color. It also demystifies the therapeutic process and normalizes talking about mental illness. Founder Joy Harden Bradford holds a doctorate in counseling psychology, so she knows her stuff.
For a less serious approach, the Closer to Fine podcast features two best friends who discuss their own mental health struggles with irreverent, self-deprecating humor. Their first season tackled topics like church hurt, diet culture, and setting boundaries. You can also learn more about the science behind self-help with neuroscientist Andrew Huberman’s podcasts, which cover everything from gratitude and exercise to meditation and sleep habits.
Psych Central’s popular podcast is full of practical, timely insights into mental health disorders. Each episode is about 30 minutes long and features a guest or hosts with relevant expertise. The episodes cover everything from historical events and their lasting impact to current collective issues (think burn out and cancel culture) and specific types of treatment.
Therapy for Black Girls
As a Black woman, it can be difficult to find a mental health professional that understands your unique needs. The stigma surrounding mental illness is real, and there are few options for therapists who specialize in the needs of women of color. Thankfully, there are many resources available to help you find the right therapist.
One option is Therapy for Black Girls, a podcast that discusses mental health topics and provides resources specifically for Black women seeking therapy. This podcast features interviews with mental health professionals who discuss their own experiences, as well as tips for dealing with anxiety and depression. It also includes a list of therapists who are available to work with you.
Another resource for Black women is the Sister Circle podcast. This podcast discusses the importance of social support and how it can improve a person’s overall quality of life. This podcast also explores the ways that social isolation can contribute to a person’s psychological distress. It also talks about how sexism and racism can impact Black women’s mental health.
Other popular mental health podcasts include Code Switch, which explores how the media can be a source of stress. It features a variety of different guests, including psychologists, therapists, and survivors. Each episode is a combination of expert insights and relatable experiences that can provide a sense of hope.
Another popular mental health podcast is The Hilarious World of Depression, which explores mental health and depression through candid conversations with comedians. It tackles topics like grief, anxiety, and addiction with humor and compassion. In addition, it offers advice for coping with these issues through mindfulness and meditation techniques. It is a great podcast for anyone looking for a little lighthearted entertainment or an education on mental health and depression.
Brene Brown’s Dare to Lead
Brene Brown is a social scientist, professor, and best-selling author. Her research focuses on empathy, vulnerability, shame, and courage. She has also conducted studies on leadership. Her TED Talk on The Power of Vulnerability is one of the most popular in history. In her podcast, she interviews change-makers and culture-shifters. The show is a must-listen for anyone interested in leadership.
For two decades, Brown has been on a mission to foster deep human connection. Her work has culminated in a series of New York Times bestseller books and a popular TED Talk. She has a unique ability to communicate difficult truths with compassion and honesty.
Her message is that we cannot thrive without courage. It’s essential for our personal relationships, business success, and community wellbeing. She defines courage as “the willingness to engage in behaviors that make us vulnerable and feel unsafe.” These courageous behaviors include listening, speaking up, and stepping into the unknown. She says that people who do these things are more likely to experience trust in their workplaces.
Brown believes that a healthy working environment begins with the leader. She encourages leaders to set clear expectations for their teams and to be honest about their performance. She also urges them to provide psychological safety for their teams to be vulnerable. This allows them to take risks and be innovative.
Her work has inspired millions of listeners to dig deeper, find more empathy for others, and lead with their whole hearts. She also helps them develop courage in their lives and in their careers. Her work is not limited to the workplace; she has also been an advocate for racial justice, women’s rights, and the LGBTQ community.
Dr. Margaret Rutherford
Listening to a podcast is a great way to learn more about your mental health, and you can find a variety of topics to suit your interests. When choosing a podcast, consider what you hope to gain from it — are you looking for advice, personal stories, or practical strategies? Once you’ve determined your goals, search for a host whose voice resonates with you. Most podcasts are geared towards specific audiences, so finding one that speaks to you will help you feel understood and supported.
For a lighter-hearted approach to mental health, try listening to an episode of Gretchen Rubin’s Happier podcast. This popular author of The Happiness Project and Better Than Before shares her own personal good habits as well as research-backed techniques to improve your wellbeing. Her cheerful co-host adds humor and dimension to their thought-provoking discussions.
Another helpful podcast to subscribe to is Dr. Margaret Rutherford’s Trauma Therapist, which provides a range of mental health services to victims of trauma and their loved ones. In addition to her eponymous podcast, Rutherford has a YouTube channel that offers guided meditations and mindfulness practices. Her calm, compassionate voice creates a safe space to reconnect with yourself and focus on your emotional health.
Finally, if you’re interested in learning about mental illness through the experience of others, check out Therapy for Black Girls. This podcast features conversations between two therapists and their clients over a wide array of issues, from toxic friendships to imposter syndrome. It has gained a following for its ability to make women of color feel heard and understood. It has also helped to break the stigma around seeking mental health care for people of color.
Guy Macpherson’s Trauma-Informed Therapy
A therapist and author, Guy Macpherson shares his experiences with trauma therapy and mindfulness to provide insights and tools for those seeking mental wellness. He has dedicated his life to helping people overcome their struggles and heal from traumatic events. He is also dedicated to breaking down the mental health stigma and encouraging those who need help to seek it. His podcasts combine heart-wrenching personal narratives with brain-nourishing scientific facts, while addressing topics like narcissistic abuse and childhood trauma.
The Mental Illness Happy Hour combines humor and vulnerability to create a lighthearted, yet informative, podcast on the realities of living with depression and other mental illnesses. It aims to encourage people who need help to seek it and educate others on how to support loved ones with mental health issues. It is available on iTunes, Stitcher, and Google Play.
Temps and her guests discuss various psychological disorders in a candid, open, and empathetic manner. The show is a mix of heart-wrenching personal narratives and insightful advice from therapists, coaches, and neuroscientists. It tackles a laundry list of disorders, including PTSD, anxiety, OCD, and depression. The episodes are accompanied by soothing music and calming voices.
Magenta FM offers unique ideas and methods for improving relationships and fostering mental well-being. The podcast explores spiritual perspectives and provides solutions to everyday problems. Its episodes share real-life stories and sensitive topics, while providing guidance on healing and navigating relationships.
The variety of mental health podcasts is vast and varied, with something for everyone. Whether you’re looking for comedic relief, a guide on how to be a better supporter, or daily mindfulness tips, these podcasts will help you find the right fit for your needs. Just remember that they should never be used as a replacement for professional, personalized psychiatric care.