October 20, 2016

This Thursday 20/10/16 is National Osteoprorosis Day. Aargh, not another 'day' I hear you all groan.... Hold up, this one is different, knowledge of osteoporosis and your risk might just save your life.

Ah ha, got your attention. 

First up - some facts.

Your bones or skel...

August 24, 2016

You've watched!  You've cheered!  You've logged on to that website and clicked - ENTER!

It's the morning after and it is just beginning to sink in, you have just signed up for your first triathlon.

Now is not the time to panic.  Well, maybe just a little.

Now ge...

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